Class Descriptions

Fundamentals:

For beginners and those who wish to reinforce the basics.

 

Inner Fire Yoga:

An artful balance of postures, yoga teachings, mantra and meditation for all levels.

 

Intermediate Vinyasa Flow:

A fun, varied and challenging vinyasa (flow) class for those with a grasp of the basics. Sun Salutations, hand balances and inversions are explored, and modifications are offered to help build a strong foundation.

 

Dynamic Hatha Flow:

Get ready for a challenging class chock full of classic yoga poses while you connect with your breath and the present moment. Open to all levels.

 

All Levels:

Integrates the basics with a physically energetic approach.  Beginners welcome.

 

Kundalini Yoga:

Learn to relax, release and feel healthier through breathing, meditation, and yogic postures focused on moving energy.

 

Prenatal Yoga:

Yoga Postures and breath awareness to support the needs of expecting mothers.  Open to all levels.

 

Ashtanga Led Primary Series

The traditional practice as introduced by Sri K. Pattabhi Jois. This is an intermediate class but modifications are offered to make the practice acessible to all.

 

All Yoga on Main classes can be attended on a drop in basis and you may start at any time without a reservation.