For beginners and those who wish to reinforce the basics.
Inner Fire Yoga:
An artful balance of postures, yoga teachings, mantra and meditation for all levels.
Gentle Modified Yoga
Explore yoga through modifications to classic postures (asanas) along with other elements of yoga: the breath, sound, relaxation and concentration. In a non-judgemental environment, we will discuss aspects of body acceptance and awareness.
Dynamic Hatha Flow:
Get ready for a challenging class chock full of classic yoga poses while you connect with your breath and the present moment. Open to all levels.
Integrates the basics with a physically energetic approach. Beginners welcome.
Learn to relax, release and feel healthier through breathing, meditation, and yogic postures focused on moving energy.
Prenatal / Postnatal Yoga:
Yoga Postures and breath awareness to support the needs of expecting mothers! We will guide you through a class designed to support you through 3 trimesters of pregnancy and up to 12 weeks postpartum, with a focus on breath, strength and flexibility as you become more resilient during and after pregnancy. Open to all levels.
Ashtanga Led Primary Series
The traditional practice as introduced by Sri K. Pattabhi Jois. This is an intermediate class but modifications are offered to make the practice acessible to all.
All Yoga on Main classes can be attended on a drop in basis and you may start at any time without a reservation.