YOGA on MAIN'S 25th ANNIVERSARY!
Namaste! 2017 marks Yoga on Main's 25th Anniversary, and we invite you to share in this amazing milestone with us! We will be celebrating with lots of special events throughout the year, and we have also created an Indigogo campaign to raise funds for improved services and programs. We hope you will consider making a contribution, and we look forward to seeing and serving you throughout the year! Please visit our Indigogo campaign HERE, and our deepest gratitude for your generous support!
To register for any event, you can email us or call 215-482-7877 and we will respond as promptly as possible! Please also note our refund policy under Schedule & Fees. Thank you!
Ongoing Monthly/Bi-Monthly Events
Chakra Meditation and Oneness Blessing
Every Other Monday Evening from 6:30-8:30pm - next session Monday, July 10th!
Suggested Donation - $5-$10
The format for the evenings is Sharing Circle, Chakra Dhyana and Oneness Blessing. All are welcome!
Alternately facilitated by Maureen Malone, Sharon Stratton and Jana Pechmann Lunger, Oneness Blessing Givers.
To register, please call Maureen at 215-424-4444 or 215-431-8838.
The Chakra Dhyana is a very powerful Spiritual Practice to awaken Kundalini, connect you with higher conscious, and clear and activate the 7 chakras. Using the Chakra Dhyana, we briefly chant the Bija Mantras for each Chakra. At the conclusion of the Chakra Dhyana the Oneness Blessing will be given. The Oneness Blessing is an energy transfer that initiates a neuro-biological change in the brain that connects us with spirit. It results in a growth in consciousness by creating a shift in the perception and experience of life. It is non-denominational; and awakens our connection with the oneness in everything, allowing each of us to deepen our relationship with ourselves, those we love, and with all that is.
Community Reiki Share, facilitated by Parvati (Maureen Heil) CRMT
Monday, July 17th from 6:30-7:30pm
Suggested donation: $7!
Whether you are a Reiki practitioner or want to receive the healing energy of Reiki, please join us as we share the healing energy with each other. Reiki energy goes where it is needed for the greatest good. It brings a feeling of profound peace and healing. We will have several tables available. Practitioners will take turns sharing Reiki healing energy, making it available to all.
Monthly Restorative Yoga with Shazz Rodriguez
** Please note: Monthly Restorative is on hiatus until September...enjoy a restful and relaxing summer!
In this restorative workshop you will be restoring, de-stressing and rejuvenating all the chakras. This workshop incorporates the use of blankets, blocks and bolsters through a series of long, relaxing poses as well as passive stretching. It will allow for openness and healing to the body and mind. This type of practice will leave you feeling refreshed and refocused.
Early Morning Aquarian Sadhana
Sunday, July 16th from 5:00am - 7:30am
Get up before the sun and join us for this free practice in the amrit vela, the ambrosial hours before dawn. We start with about 20 minutes of reading from Japji Sahib, a Sikh scripture. After which we practice a Kundalini kriya (yoga exercises) together. Following the exercises, we chant the Aquarian mantras (as taught by Yogi Bhajan) for 62 minutes and enjoy a deep meditation. Start your day/week with this refreshing spiritual practice!
Divine Sleep Yoga Nidra with Michelle Stortz
Sunday, July 16th from 4:00 - 6:00pm
Investment - $20
OR bring a friend - 2 for $30!
Are you having sleepless nights? Struggling with anxiety? Suffering from a distracted, wandering mind?
Divine Sleep Yoga Nidra is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery. This state 'turns on' the relaxation response, which is the body's natural healing state. There is nothing for you to do, but to get comfortable and listen.
Yoga Nidra leads you through a visceral experience of various layers of your being – physical, mental, energetic, spiritual. We can heal what we can feel and yoga nidra brings awareness to every part of your being.
Yoga Nidra is typically practiced while reclined in a comfortable position, though it can also be done sitting upright. The workshop will also include guided sitting meditation and gentle mindful movement.
Kids Yoga Camp with Parvati (Maureen Heiil)
August 1st - 3rd from Noon-4pm each day
REGISTER BY JULY 15th!
Investment - $120 + $10 materials fee
**Sibling discount 25% ($90+$10 materials fee)
We are going to be having a good time! Every day we will meet, explore nature, do yoga, draw, create a project and work through the mindfulness lessons in a “ Handful of Happiness” by Thich Nat Han. What a great way to beat the summer doldrums, while learning mindfulness in a child centered format!
Facilitated by children’s educator Maureen Heil (Parvati) ERYT, RCYT. Lead Teacher /Mentor of the reknowned YogaChild Program & Mindful School Project in Philadelphia.