SUMMER OF UNLIMITED YOGA!

We're offering an unlimited class card for $225! Buy it now and take as many Yoga classes as you wish through June, July and August! Card expires on Labor Day 2017..

 

 

YOGA on MAIN'S 25th ANNIVERSARY!

Namaste! 2017 marks Yoga on Main's 25th Anniversary, and we invite you to share in this amazing milestone with us! We will be celebrating with lots of special events throughout the year, and we have also created an Indigogo campaign to raise funds for improved services and programs. We hope you will consider making a contribution, and we look forward to seeing and serving you throughout the year! Please visit our Indigogo campaign HERE, and our deepest gratitude for your generous support!

 

Events

To register for any event, you can email us or call 215-482-7877 and we will respond as promptly as possible! Please also note our refund policy under Schedule & Fees. Thank you!

Ongoing Monthly/Bi-Monthly Events

Chakra Meditation and Oneness Blessing

Every Other Monday Evening from 6:30-8:30pm - next session Monday, June 26th!

Suggested Donation - $5-$10

The format for the evenings is Sharing Circle, Chakra Dhyana and Oneness Blessing. All are welcome!

Alternately facilitated by Maureen Malone, Sharon Stratton and Jana Pechmann Lunger, Oneness Blessing Givers.

To register, please call Maureen at 215-424-4444 or 215-431-8838.

The Chakra Dhyana is a very powerful Spiritual Practice to awaken Kundalini, connect you with higher conscious, and clear and activate the 7 chakras. Using the Chakra Dhyana, we briefly chant the Bija Mantras for each Chakra. At the conclusion of the Chakra Dhyana the Oneness Blessing will be given. The Oneness Blessing is an energy transfer that initiates a neuro-biological change in the brain that connects us with spirit. It results in a growth in consciousness by creating a shift in the perception and experience of life. It is non-denominational; and awakens our connection with the oneness in everything, allowing each of us to deepen our relationship with ourselves, those we love, and with all that is.


Community Reiki Share, facilitated by Parvati (Maureen Heil) CRMT

Monday, July 17th from 6:30-7:30pm

Suggested donation: $7!

Whether you are a Reiki practitioner or want to receive the healing energy of Reiki, please join us as we share the healing energy with each other. Reiki energy goes where it is needed for the greatest good. It brings a feeling of profound peace and healing. We will have several tables available. Practitioners will take turns sharing Reiki healing energy, making it available to all.


Monthly Restorative Yoga with Shazz Rodriguez

** Please note: Monthly Restorative is on hiatus until September...enjoy a restful and relaxing summer!

In this restorative workshop you will be restoring, de-stressing and rejuvenating all the chakras. This workshop incorporates the use of blankets, blocks and bolsters through a series of long, relaxing poses as well as passive stretching. It will allow for openness and healing to the body and mind. This type of practice will leave you feeling refreshed and refocused.


Early Morning Aquarian Sadhana

Sunday, July 16th from 5:00am - 7:30am

FREE!

Get up before the sun and join us for this free practice in the amrit vela, the ambrosial hours before dawn. We start with about 20 minutes of reading from Japji Sahib, a Sikh scripture. After which we practice a Kundalini kriya (yoga exercises) together. Following the exercises, we chant the Aquarian mantras (as taught by Yogi Bhajan) for 62 minutes and enjoy a deep meditation. Start your day/week with this refreshing spiritual practice!


June 2017

Summer Morning Retreat Week with Shiva Das

Monday, June 19th - Friday, June 23rd from 6:00 - 8:00am each day

Investment: $108 for full week-

Or $25 per day-

Start your summer season with this rejuvenating week-long retreat, and do it without traveling or taking off from work! We will meet each morning for an intensive 2 hour yoga and meditation class to experience the benefits of:

  • An inspiring satsang/sharing circle
  • Seasonal practices based on Ayurveda
  • Rejuvenating Pranayama
  • Asana to purify and open the chakras
  • Stress, tension reduction and increased energy
  • Self-awareness and concentration
  • Self-love and personal empowerment

You can choose to come for the full week or on a daily basis - it is the perfect way to heal, renew and energize in the midst of daily life!


Phillly Chant & Yoga Festival

Saturday, June 24th from 9:00am - 8:00pm

This year's festival will be held at th Unitarian Universalist Church of Delaware County, 145 West Rose Tree Road, Media, PA 19063

Admission to the festival is BY DONATION! Donations accepted at the door

Please join us for the annual Philly Chant & Yoga Festival on Saturday, June 24th at the Unitarian Universalist Church of Delaware County- celebrate summer with yoga, kirtan and community! The proceeds from this year's festival will support Rubye's Kids and Yoga on Main's 25th Anniversary, so we hope you'll come out with the family for a spirited day of yoga with Daniel Cordua, Sati Rose and Amah Devi, Journey Dance with Jade Groff, Children's Music Express with Tammy Keorkeunian, Kirtan with Wynne Paris, Radharani, Deva Vidya and Sharon Silverstein, and so much more....

You can find full details HERE! For questions, please feel free to contact us via email or 215-482-7877.


Introduction to Breathwork with Maureen Malone & Jessica Golden

Friday, June 30th from 7:00 - 10:00pm

Investment: $25 pre-registration, $30 at the door

REGISTER!

Bring more joy and aliveness into your life by using your most powerful tool...your Breath. We will review the Breathwork process, also called Rebirthing and Conscious Connected Breathing, and how the breath can help to create change in our lives. We will set an intention nad have a group Breathwork session! For more information, please feel free to contact Maureen Malone at 215-431-8838 or Jessica Golden at 215-205-7977.


July 2017

Chair Yoga Teacher Training with Shiva Das

Saturday, July 8th from Noon - 6:00pm

Investment: $130

Join us for a one day intensive focused on training teachers to deliver a Chair based hatha yoga class! This modified practice is based on traditional hatha yoga poses and pranic techniques for specific populations like those suffering from PSTD, folks in poor health and the elderly. It is a wonderful way to make the healing practice of hatha yoga accessible to those with limited strength, flexibility and mental health issues.

Agenda
*Explore the Ayurvedic perspective of the human condition and how this perspective can help the Yoga Teacher to recognize the student’s current condition and support their positive well being and development using yogic practices.
*Understanding the benefits of Chair Yoga for improving health and enhancing the student’s participation in life at all levels including physical, mental, emotional and spiritual.
*Developing themes and intensions for the chair yoga practice.
*Learning specific series of postures for all parts of the body done with the support of a chair that create an overall practice for the entire being.

Shiva Das, ERYT will lead this program. He is the Director of Yoga On Main and a co-founder of Inner Fire Yoga. He has over 20 Years of teaching experience in all aspects of the Yoga tradition. He has written two Teacher Training Manuals and has been training Teachers in Yoga Alliance Certified programs for over 16 Years.
He has been teaching Chair Yoga for over 19 years.


Divine Sleep Yoga Nidra with Michelle Stortz

Sunday, July 16th from 4:00 - 6:00pm

Investment - $20

OR bring a friend - 2 for $30!

Are you having sleepless nights? Struggling with anxiety? Suffering from a distracted, wandering mind?

Divine Sleep Yoga Nidra is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery. This state 'turns on' the relaxation response, which is the body's natural healing state. There is nothing for you to do, but to get comfortable and listen.

Yoga Nidra leads you through a visceral experience of various layers of your being – physical, mental, energetic, spiritual. We can heal what we can feel and yoga nidra brings awareness to every part of your being.

Yoga Nidra is typically practiced while reclined in a comfortable position, though it can also be done sitting upright. The workshop will also include guided sitting meditation and gentle mindful movement.


August 2017

Kids Yoga Camp with Parvati (Maureen Heiil)

August 1st - 3rd from Noon-4pm each day

REGISTER BY JULY 15th!

Investment - $120 + $10 materials fee

**Sibling discount 25% ($90+$10 materials fee)

We are going to be having a good time! Every day we will meet, explore nature, do yoga, draw, create a project and work through the mindfulness lessons in a “ Handful of Happiness” by Thich Nat Han. What a great way to beat the summer doldrums, while learning mindfulness in a child centered format!

Facilitated by children’s educator Maureen Heil (Parvati) ERYT, RCYT. Lead Teacher /Mentor of the reknowned YogaChild Program & Mindful School Project in Philadelphia.