To register for any event, you can email us or call 215-482-7877 and we will respond as promptly as possible! Please also note our refund policy under Schedule & Fees. Thank you!
Ongoing Monthly/Bi-Monthly Events
Chakra Meditation and Oneness Blessing
Every Other Monday Evening from 6:30-8:30pm - next session - April 1st
Suggested Donation - $5-$10
The format for the evenings is Sharing Circle, Chakra Dhyana and Oneness Blessing. All are welcome!
Alternately facilitated by Maureen Malone, Sharon Stratton and Jana Pechmann Lunger, Oneness Blessing Givers.
To register, please call Maureen at 215-424-4444 or 215-431-8838.
The Chakra Dhyana is a very powerful Spiritual Practice to awaken Kundalini, connect you with higher conscious, and clear and activate the 7 chakras. Using the Chakra Dhyana, we briefly chant the Bija Mantras for each Chakra. At the conclusion of the Chakra Dhyana the Oneness Blessing will be given. The Oneness Blessing is an energy transfer that initiates a neuro-biological change in the brain that connects us with spirit. It results in a growth in consciousness by creating a shift in the perception and experience of life. It is non-denominational; and awakens our connection with the oneness in everything, allowing each of us to deepen our relationship with ourselves, those we love, and with all that is.
Early Morning Aquarian Sadhana
Sunday, April 21st from 5:00am - 7:30am
Get up before the sun and join us for this free practice in the amrit vela, the ambrosial hours before dawn. We start with about 20 minutes of reading from Japji Sahib, a Sikh scripture. After which we practice a Kundalini kriya (yoga exercises) together. Following the exercises, we chant the Aquarian mantras (as taught by Yogi Bhajan) for 62 minutes and enjoy a deep meditation. Start your day/week with this refreshing spiritual practice!
Yoga on Main Book Club
March dates: Thursdays, March 14th and 28th from 7:00 - 8:30pm
(April dates: Thursdays, April 4th and 18th from 7:00 - 8:30pm)
$5 suggested cash donation. No pre-registration required. For more information, please contact Cindy Mummert at email@example.com
Join us for an ongoing twice-monthly group discussion of various terrific books! We will continue with the discussion of The Bhagavad Gita in March. The Bhagavad Gita, known as "The Song of God," is an ancient story of Lord Krishna and the warrior Arjuna reluctantly entering into battle. Throughout the text Krishna outlines the multi-limbed path of yoga in response to Arjuna's anguished search for answers to life's questions. Study of this text is an inward journey of self-discovery through teh foundations of yogic thought.
The pace and continued duration of discussion will be determined by the book group.
Spring Morning Retreat Week with Shiva Das
Monday, March 18th - Friday, March 22nd from 6:00 - 8:00am
Investment - $108 for the full week
Or $25 per day
Start the spring season with a rejuvenating week-long retreat, without having to travel far or take time off work! We will meet each morning for an intensive two hour yoga and meditation class to experience the benefits of an inspiring satsang/sharing circle, energizing pranayama, asana to purify and open the chakras, stress and tension reduction, self awareness, concentration, self-love and personal empowerment. These spring seasonal practices are based on Ayurvedic principles. If you can't join for the full week, just come on the days that work for you! The Morning Retreat Week is a wonderful opportunity to heal, renew and energize in the midst of daily life.
Anatomy and Physiology for Yoga with Amanda Hall and Angie Hall
Saturday and Sunday, March 23rd and 24th from Noon - 6:00pm
Investment - $130
This workshop will provide an overview of the basic structure and function
of the body’s major systems as they relate to yoga. This will be an interactive workshop with asana, guided meditation, and group work.
Amanda and Angie are sisters who began their journey and passion for yoga together in 2004.
Amanda Hall, FNP, RYT, is a Family Nurse Practitioner currently practicing in the Yale health system. She specializes in integrative/complementary/alternative medicine and is very passionate about integrating yoga into her practice. She graduated from Yoga on Main’s YTT-200 hour training in the Spring of 2014, and hopes to inspire upcoming yoga teachers to continue studying and sharing yoga as a holistic system for healing, prevention, and health maintenance.
Angie Hall, E-RYT and founder of Kula SUP, is a former Junior Olympic gymnast who has always been passionate about fitness. She became a personal trainer in 2006 and then a certified Yoga Instructor in 2010. After spending over 10 years working in the fitness industry, Angie has developed a working knowledge of anatomy as it relates to movement.
Living Your Best Self with Melanie Toner
Saturday, March 30th from 1:00 - 5:00pm
Investment - $111
The Shakti of the Divine Mother with Shakti Durgaya Kali
Thursday, May 2nd from 6:30 - 8:30pm
Investmet - $25
Kali Natha Yoga, as taught by Ma Jaya Sati Bhagavati, is the mystical yoga of the Divine Feminine. During this workshop you will experience the Kali Natha Yoga asana series of the Divine Mother honoring mother Mother Kali, Mother Ganga and an asana series dedicated to Mother Shakti.
Kali Natha Kundalini tantric pranayama practices will be interwoven through the evening, as well as tools and teachings from Ma Jaya’s book
The 11 Karmic Spaces. This practice is suitable for students of all levels and abilities.
Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing this mystical yoga for more than 19 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram. Her passion is to share Ma Jaya's lineage and to ease every heart.