YOGA on MAIN'S 25th ANNIVERSARY!
Namaste! 2017 marks Yoga on Main's 25th Anniversary, and we invite you to share in this amazing milestone with us! We will be celebrating with lots of special events throughout the year, and we have also created an Indigogo campaign to raise funds for improved services and programs. We hope you will consider making a contribution, and we look forward to seeing and serving you throughout the year! Please visit our Indigogo campaign HERE, and our deepest gratitude for your generous support!
To register for any event, you can email us or call 215-482-7877 and we will respond as promptly as possible! Please also note our refund policy under Schedule & Fees. Thank you!
Ongoing Monthly/Bi-Monthly Events
Chakra Meditation and Oneness Blessing
Every Other Monday Evening from 6:30-8:30pm - next session Monday, June 12th
(*please note! No session on Memorial Day, Monday May 29th!)
Suggested Donation - $5-$10
The format for the evenings is Sharing Circle, Chakra Dhyana and Oneness Blessing. All are welcome!
Alternately facilitated by Maureen Malone, Sharon Stratton and Jana Pechmann Lunger, Oneness Blessing Givers.
To register, please call Maureen at 215-424-4444 or 215-431-8838.
The Chakra Dhyana is a very powerful Spiritual Practice to awaken Kundalini, connect you with higher conscious, and clear and activate the 7 chakras. Using the Chakra Dhyana, we briefly chant the Bija Mantras for each Chakra. At the conclusion of the Chakra Dhyana the Oneness Blessing will be given. The Oneness Blessing is an energy transfer that initiates a neuro-biological change in the brain that connects us with spirit. It results in a growth in consciousness by creating a shift in the perception and experience of life. It is non-denominational; and awakens our connection with the oneness in everything, allowing each of us to deepen our relationship with ourselves, those we love, and with all that is.
Community Reiki Share, facilitated by Parvati (Maureen Heil) CRMT
Monday, June 19th from 6:30-7:30pm
Suggested donation: $7!
Whether you are a Reiki practitioner or want to receive the healing energy of Reiki, please join us as we share the healing energy with each other. Reiki energy goes where it is needed for the greatest good. It brings a feeling of profound peace and healing. We will have several tables available. Practitioners will take turns sharing Reiki healing energy, making it available to all.
Monthly Restorative Yoga with Shazz Rodriguez
Sunday, June 11th from 2:00 - 4:00pm - $25
In this restorative workshop you will be restoring, de-stressing and rejuvenating all the chakras. This workshop incorporates the use of blankets, blocks and bolsters through a series of long, relaxing poses as well as passive stretching. It will allow for openness and healing to the body and mind. This type of practice will leave you feeling refreshed and refocused.
PERSONAL EMPOWERMENT AND BREATHWORK SERIES
Once a Month on Thursdays from 6:30-8:30pm!
Next Session - TBA
To register, contact Maureen at 215-431-8838
FACILITATED BY: Maureen Malone and Sharon Stratton (and occasional guest teachers).
The format for these ongoing Thursday evening series will be information on a specific topic, sharing, one on one or written processes, and a group Breathwork session (Conscious Connected Breathing/aka Rebirthing).
The topics are chosen to offer something insightful and inspiring that can be used in your daily life, and the group breathwork session is for integration and to experience the power of Conscious Connected Breathing and what it can offer you.
CONSCIOUS CONNECTED BREATHING (Rebirthing) – is a form of dynamic breathwork that clears the emotional residue of the past and makes visible the true nature and aliveness of your spirit. The result is a healthier relationship with yourself and others.
Maureen Malone is Co- Center Manager with her husband Tony for The Philadelphia and New York Breathwork Center. She is a teacher of Rebirthing Breathwork, Personal Growth and The Loving Relationships Training for over 25 years. Private Breathwork sessions (Rebirthing) are available with Maureen by appointment at Yoga on Main. Website is: www.philadelphiarebirthing.com, or www.thebreathworkcenter.com.
Sharon Stratton is the Office Manager at STRATTON FAMILY CHIRORPACTIC WELLNESS CENTER in Doylestown. She is a Rebirthing Breathworker for over 21 years, and Access Consciousness Practitioner & Facilitator. Contact Sharon for private Rebirthing Breathwork Sessions & private Access Bars Sessions, located in her Doylestown office: 215-230-7001. Facebook page is: BREATH 4 JOY
Early Morning Aquarian Sadhana
Sunday, May 21st from 5:00am - 7:30am
Get up before the sun and join us for this free practice in the amrit vela, the ambrosial hours before dawn. We start with about 20 minutes of reading from Japji Sahib, a Sikh scripture. After which we practice a Kundalini kriya (yoga exercises) together. Following the exercises, we chant the Aquarian mantras (as taught by Yogi Bhajan) for 62 minutes and enjoy a deep meditation. Start your day/week with this refreshing spiritual practice!
Summer Morning Retreat Week with Shiva Das
Monday, June 19th - Friday, June 23rd from 6:00 - 8:00am each day
Investment: $108 for full week-
Or $25 per day-
Start your summer season with this rejuvenating week-long retreat, and do it without traveling or taking off from work! We will meet each morning for an intensive 2 hour yoga and meditation class to experience the benefits of:
- An inspiring satsang/sharing circle
- Seasonal practices based on Ayurveda
- Rejuvenating Pranayama
- Asana to purify and open the chakras
- Stress, tension reduction and increased energy
- Self-awareness and concentration
- Self-love and personal empowerment
You can choose to come for the full week or on a daily basis - it is the perfect way to heal, renew and energize in the midst of daily life!
Summer Solstice Community Gathering
Wednesday, June 21st from 6:30 - 9:00pm
Click HERE to register, or contact Stacey Hoffer at 217-714-3023
Join us as we gather in circle to soak up the energy of one of the most powerful days of the year. Summer Solstice is a time to celebrate the season of light and to honor + cultivate the power of our own inner light.
Through the power of pausing, gratitude, visioning, meditation, soul inquiries, sharing, beauty, ritual and ceremony you will take inventory on what your heart and soul truly desire to grow, cultivate & nourish between now and the end of the year.
Facilitated by Stacey Hoffer, founder of Soul Alignment Living and director of the International Path of Self Love School.
Phillly Chant & Yoga Festival
Saturday, June 24th from 9:00am - 8:00pm
This year's festival will be held at th Unitarian Universalist Church of Delaware County, 145 West Rose Tree Road, Media, PA 19063
Admission to the festival is BY DONATION! Donations accepted at the door
Please join us for the annual Philly Chant & Yoga Festival on Saturday, June 24th at the Unitarian Universalist Church of Delaware County- celebrate summer with yoga, kirtan and community! The proceeds from this year's festival will support Rubye's Kids and Yoga on Main's 25th Anniversary, so we hope you'll come out with the family for a spirited day of yoga with Daniel Cordua, Sati Rose and Amah Devi, Journey Dance with Jade Groff, Children's Music Express with Tammy Keorkeunian, Kirtan with Wynne Paris, Radharani, Deva Vidya and Sharon Silverstein, and so much more....
Chair Yoga Teacher Training with Shiva Das
Saturday, July 8th from Noon - 6:00pm
Join us for a one day intensive focused on training teachers to deliver a Chair based hatha yoga class! This modified practice is based on traditional hatha yoga poses and pranic techniques for specific populations like those suffering from PSTD, folks in poor health and the elderly. It is a wonderful way to make the healing practice of hatha yoga accessible to those with limited strength, flexibility and mental health issues.
*Explore the Ayurvedic perspective of the human condition and how this perspective can help the Yoga Teacher to recognize the student’s current condition and support their positive well being and development using yogic practices.
*Understanding the benefits of Chair Yoga for improving health and enhancing the student’s participation in life at all levels including physical, mental, emotional and spiritual.
*Developing themes and intensions for the chair yoga practice.
*Learning specific series of postures for all parts of the body done with the support of a chair that create an overall practice for the entire being.
Shiva Das, ERYT will lead this program. He is the Director of Yoga On Main and a co-founder of Inner Fire Yoga. He has over 20 Years of teaching experience in all aspects of the Yoga tradition. He has written two Teacher Training Manuals and has been training Teachers in Yoga Alliance Certified programs for over 16 Years.
He has been teaching Chair Yoga for over 19 years.