Events

To register for any event, you can email us or call 215-482-7877 and we will respond as promptly as possible! Please also note our refund policy under Schedule & Fees. Thank you!

Ongoing Monthly/Bi-Monthly Events

Chakra Meditation and Oneness Blessing

Every Other Monday Evening from 6:30-8:30pm - next session - April 1st

Suggested Donation - $5-$10

The format for the evenings is Sharing Circle, Chakra Dhyana and Oneness Blessing. All are welcome!

Alternately facilitated by Maureen Malone, Sharon Stratton and Jana Pechmann Lunger, Oneness Blessing Givers.

To register, please call Maureen at 215-424-4444 or 215-431-8838.

The Chakra Dhyana is a very powerful Spiritual Practice to awaken Kundalini, connect you with higher conscious, and clear and activate the 7 chakras. Using the Chakra Dhyana, we briefly chant the Bija Mantras for each Chakra. At the conclusion of the Chakra Dhyana the Oneness Blessing will be given. The Oneness Blessing is an energy transfer that initiates a neuro-biological change in the brain that connects us with spirit. It results in a growth in consciousness by creating a shift in the perception and experience of life. It is non-denominational; and awakens our connection with the oneness in everything, allowing each of us to deepen our relationship with ourselves, those we love, and with all that is.


Early Morning Aquarian Sadhana

Sunday, April 21st from 5:00am - 7:30am

FREE!

Get up before the sun and join us for this free practice in the amrit vela, the ambrosial hours before dawn. We start with about 20 minutes of reading from Japji Sahib, a Sikh scripture. After which we practice a Kundalini kriya (yoga exercises) together. Following the exercises, we chant the Aquarian mantras (as taught by Yogi Bhajan) for 62 minutes and enjoy a deep meditation. Start your day/week with this refreshing spiritual practice!


March 2019

Yoga on Main Book Club

March dates: Thursdays, March 14th and 28th from 7:00 - 8:30pm

(April dates: Thursdays, April 4th and 18th from 7:00 - 8:30pm)

$5 suggested cash donation. No pre-registration required. For more information, please contact Cindy Mummert at cmum311@gmail.com

Join us for an ongoing twice-monthly group discussion of various terrific books! We will continue with the discussion of The Bhagavad Gita in March. The Bhagavad Gita, known as "The Song of God," is an ancient story of Lord Krishna and the warrior Arjuna reluctantly entering into battle. Throughout the text Krishna outlines the multi-limbed path of yoga in response to Arjuna's anguished search for answers to life's questions. Study of this text is an inward journey of self-discovery through teh foundations of yogic thought.

The pace and continued duration of discussion will be determined by the book group.

 


Spring Morning Retreat Week with Shiva Das

Monday, March 18th - Friday, March 22nd from 6:00 - 8:00am

Investment - $108 for the full week

Or $25 per day

Start the spring season with a rejuvenating week-long retreat, without having to travel far or take time off work! We will meet each morning for an intensive two hour yoga and meditation class to experience the benefits of an inspiring satsang/sharing circle, energizing pranayama, asana to purify and open the chakras, stress and tension reduction, self awareness, concentration, self-love and personal empowerment. These spring seasonal practices are based on Ayurvedic principles. If you can't join for the full week, just come on the days that work for you! The Morning Retreat Week is a wonderful opportunity to heal, renew and energize in the midst of daily life.


Anatomy and Physiology for Yoga with Amanda Hall and Angie Hall

Saturday and Sunday, March 23rd and 24th from Noon - 6:00pm

Investment - $130

This workshop will provide an overview of the basic structure and function
of the body’s major systems as they relate to yoga. This will be an interactive workshop with asana, guided meditation, and group work.

Amanda and Angie are sisters who began their journey and passion for yoga together in 2004.

Amanda Hall, FNP, RYT, is a Family Nurse Practitioner currently practicing in the Yale health system. She specializes in integrative/complementary/alternative medicine and is very passionate about integrating yoga into her practice. She graduated from Yoga on Main’s YTT-200 hour training in the Spring of 2014, and hopes to inspire upcoming yoga teachers to continue studying and sharing yoga as a holistic system for healing, prevention, and health maintenance.

Angie Hall, E-RYT and founder of Kula SUP, is a former Junior Olympic gymnast who has always been passionate about fitness. She became a personal trainer in 2006 and then a certified Yoga Instructor in 2010. After spending over 10 years working in the fitness industry, Angie has developed a working knowledge of anatomy as it relates to movement.


Living Your Best Self with Melanie Toner

Saturday, March 30th from 1:00 - 5:00pm

Investment - $111

REGISTER!

Many of us are seeking a way to show up more fully each day.  With more intention. As our best self. We’ve all experienced moments when we wish we had been more mindful. Or kind. Or compassionate. To ourselves and others. 

Developing a practice to create alignment to be aware and live in each moment can allow us opportunities to make conscious choices. 

Let’s come together for this workshop to release self-doubt, cultivate inner peace and create a life you love using mindset mastery, conscious language, rituals and protocols. 

This is for Anyone who wants to...
Go Deeper. Next level. New beginning.  However you phrase it, this is for you. 

Anyone who wishes to experience more inner peace, strength and freedom in relationship to themselves and others. 

Anyone who desires to be more present, kind, and compassionate to themselves and others. 

Anyone who yearns for a better understanding of their energy, their emotions, their power to manifest or create. 

Workshop Overview
 
Overview of Essential Oil Protocols for Attracting Abundance and Emotional Release
Exploring Conscious Language and How Thoughts Become Things
Overview of Tapping (Emotional Freedom Technique) 
Discovering the Art of Manifestation and Mindset Mastery to Create Abundance 
Guided Meditation and Feelings Protocol 


May 2019

The Shakti of the Divine Mother with Shakti Durgaya Kali

Thursday, May 2nd from 6:30 - 8:30pm

Investmet - $25

Kali Natha Yoga, as taught by Ma Jaya Sati Bhagavati, is the mystical yoga of the Divine Feminine. During this workshop you will experience the Kali Natha Yoga asana series of the Divine Mother honoring mother Mother Kali, Mother Ganga and an asana series dedicated to Mother Shakti.
Kali Natha Kundalini tantric pranayama practices will be interwoven through the evening, as well as tools and teachings from Ma Jaya’s book
The 11 Karmic Spaces. This practice is suitable for students of all levels and abilities.

Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing this mystical yoga for more than 19 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram. Her passion is to share Ma Jaya's lineage and to ease every heart.