Yoga for Those Living with Cancer - With Michelle Stortz

Free Introductory Class on Thursday September 9th from 7 to 8:30PM

8 Week Series on Thursday Evenings from 7 to 8:30PM

Special Early Bird Registration Price of $108 If registered by September 9th

$120 by the start date. Pre-registration required.

Please call Michelle for more information 215-242-1366 -  michelle@ironjon.com

This eight-week course adapts traditional Yoga poses and movements to meet

individual needs for those living with cancer including anyone in active treatment.

Recent research suggests Yoga may decrease symptoms such as fatigue, pain,

insomnia, and negative mood and increase energy level, ability to relax and face

stressful situations during cancer treatment. Each class in the series will include

learning and practicing postures and gentle movements, breathing and relaxation

techniques, as well as imagery and meditation – all tailored to individual participant

needs. We will also discuss Yoga philosophy and the rationales for using adaptive Yoga

practices to enhance physical and emotional wellness during the cancer journey.

Michelle Stortz has been a Yoga teacher for the last five years, a massage therapist

for ten years and a student and practitioner of contemporary dance and somatic

studies for over twenty years. Her dedication to the healing arts has meant cultivating

an integrated life as a movement artist, a yoga practitioner & teacher and a

bodyworker. She has a MFA in Choreography from Ohio State University, a teaching

certification in Vinyasa Yoga from Studio B in Northern Liberties, PA and massage

certification from the San Francisco School of Massage. In 2008 she began applying

Yoga therapy toward her husbands battle with cancer and now works to support

others who are in cancer treatment. She recently completed her first level of a

specialized training – Jnani Chapman, RN's Yoga Therapy for People with Cancer

and Chronic Illness, held at the Integral Yoga Academy in Virginia.

200 Hour Yoga Teacher Training Program

Starting September 10^th, 2010 – Tuition $2350

Oneness Blessing and Mediation With Kalyani

For more info contact Kalyani – 267 443 0390 kalyanima108@yahoo.com

"The Oneness Blessing or Deeksha is a gift of Divine Grace to reconnect or deepen our connection with the Divine within us in whatever way we experience it. This transfer of Divine Energy, over time, is designed to awaken you to your natural state of Oneness. Many experience a quieting of the mind and flowering of the heart. A change in perception of the world around us occurs. This allows you to live life more fully, to experience things as they are without the commentary and chatter of the mind. This significantly reduces the suffering in life. As you experience life as it is, and stop wishing it to be something else, a deep sense of peace and true happiness will dawn. Then true growth, progress, and an improvement in the quality of live can occur more easily. Don't take our word for it, come and experience it for yourself as hundreds in Philadelphia already have!"

Kalyani is Oneness Blessing facilitator (Deeksha giver).  She has been helping people in their personal and spiritual growth process for many years.  She is delighted to share the Blessing with you. 

September 15, 22, 29 October 6

6:30 to 9:30 - $108 or $30 per class

The Yoga Sutras of Patanjali with Shiva Das

Wednesday Nights

Join Shiva Das and immerse yourself into the primary underlying philosophy of Yoga!  In This Course we will Investigate; the history of Vedic Philosophy & Culture, Patanjali the Ancient Sage, the purpose & goal of Yoga, the obstacles on the yogic path, the 8 fold practice of Ashtanga Yoga, the results of yogic practice and the nature of Enlightenment.

500 Hour Advanced Teacher Certification Training Program
At the Elkins Estate - Tuition $3350.

See the Special web page for the 500 Hour Training for all the details!

Group Rebirth with Maureen Malone & Tony Lo Mastro

For More Information call The Philadelphia Rebirthing Center –

215 424 4444

Rebirthing is learning a relationship with your breath and the power of the breath as a function of the body. Rebirthing, which is circular breathing, last for approximately an hour and relieves the negative charge in cell memory. Rebirthing sessions with a practitioner aim to facilitate positive change through working with the breath and taking responsibility for thoughts, feelings and actions. The sessions will help to identify birth trauma, family patterns, inherited attitudes and specific negative thoughts. Rebirthers aim to support clients in using the breath to ground themselves safely in their body during emotional, physical releases and spiritual insights.  Rebirthing connects us to ourselves and gives an experience of present time. We can observe and make conscious choices from a clearer perspective and feeling of well being. 

Tony and Maureen are recognized as two of the elders of rebirthing which they have been practicing and teaching for over 30 years. Come and experience their beautiful gifts in this wonderful experience called the Group Rebirth.

Inner Fire Yoga Morning Retreat Week with Shiva Das

www.yogaonmain.com

This program is an opportunity to enjoy the benefits of a week-long retreat without traveling or taking off from work.  We will meet for an extended two-hour yoga/meditation class each morning for five consecutive days.

Experience the benefits of: A daily yoga practice; Deep, cleansing, rejuvenating breath work; Opening the energy centers, the charkas; Stress & tension release; Self-awareness & concentration; Self-love, and personal empowerment.  This is the perfect way to heal, renew and energize in the midst of daily life. 

Space is limited so register early!

Saturday September 25, 8pm

Tickets are $15 in advance, $20 at the door

GIRISH

Dont miss this love filled evening of devotional chanting!

www.girishmusic.com

Girish is revolutionizing the world of chants with his funky, stirring style. He intelligently incorporates pop, jazz, and folk nuances into ancient Sanskrit mantras. His voice is well trained through years of studying Sanskrit and chanting for hours a day, year after year.

"I took mantras that are 10,000 years old and combined them with a musical style that makes the benefit of the mantras accessible and appealing to modern listeners," says Girish. But rather than translating the mantras, he kept the integrity of the Sanskrit sounds intact for a reason. "When you chant, the mantra acts as a portal to the presence of the deity whose name you're chanting. There's this whole energy field built up around a mantra that has been used for thousands of years and has this vortex of spiritual power built around it," he explains. "Sanskrit is the mother tongue of the English language and all of the romance languages."

(September 28,  October 5, 12, 19, 26) from 1:00 – 2:30pm

$40 per week, $200 for the series

AWAKENING SPIRITUAL  GROWTH GROUP with Meg Miller

5 Tuesday  afternoons

For more information phone Meg at  610.642.8248  or email: megness@comcast.net

or view her website: www.millerphd.com

When  we  quiet  our  busy  minds  we  have  the  possibility  of  experiencing  a  deeper  part  of  ourselves.

Through  lecture,  discussion,  and  small  exercises this  group  will  explore  who  we  think  we  are  and  how  the  practice of  Presence  opens the  door  to  discover our  True  Nature. Whether  new  to  the  path  or  experienced, Come  Join  us  on  the  Journey  to  Awakening!

Meg  Miller is a local psychologist who specializes inspiritual growth and healing.

Her formal spiritual education includes the School of Psychosynthesis,

A Society of Souls, and Diamond Heart.

Anatomy and Physiology for Yoga with Karen Fairman

Saturday & Sunday

For more info contact Karen - kafairman@comcast.net

Explore the anatomy and physiology of the human body as it relates to the science and discipline of yoga.  Cells, organs, systems, structure and function of the body is just the beginning!  A 12 hour didactic and experiential class that lays the foundation of structure and function of the human body for your yoga practice and teaching.  AND integrates the philosophy of yoga with energy anatomy to promote healing of diseases and disorders of the body, mind, and spirit.  We learn best by a full body experience.  Come dressed for postures, sensory learning, and energy healing!

Karen Fairman (RN, CHEd, Integrated Energy Therapy Master) brings over 25 years of nursing, holistic health care education, energy healing, and personal experience to this 12 hour course.  She has previously taught anatomy and physiology at the secondary and post secondary levels. Her own musculoskeletal and systemic health issues led Karen to her dedicated yoga practice over 5 years ago, and this practice has been the key to her healing and continued health.  With her background in yoga, physical healthcare, and psychiatric recovery education combined with energy healing, interfaith ministry, and counseling she is able to blend our body and mind experience and issues with the healing and spirit that yoga brings to our lives. She is passionate about the application and benefits of the science of yoga as a modality for healing the body, mind, and spirit.

 Injury Prevention and Awareness in Yoga with Joe Tighe

2 Wednesday Evenings

For more info contact Joe - balancepointstudio@yahoo.com

Joe Tighe has a Maters degree in Physical Therapy and uses alternative modalities in his practice.  He is a certified gyrotonics and gyrokinesis instructor with over 30 years experience as a body worker and NLP practitioner.

Friday October 15th — 7:00 PM to 10:00 PM

Saturday & Sunday October 16^th & 17th — 12:00 PM to 5:00 PM - COST: $297

SOUL MANIFESTING

A TRANSFORMATIONAL THREE DAY EXPERIENCE WITH DAVID GROODE

Learn to master 8 abilities that will rewire how you think,

and awaken new levels of freedom in your life.

For more info contact David - www.innerprecision.com

Learn to master 8 abilities that will rewire how you think, and awaken new levels of freedom in your life.

Mastering these 8 abilities will empower you to be impactful and effective to actualize all your dreams and goals.

1. Generate compelling ways to be magnetic to create on deeper levels

2. Make the bank account of time your ally while defining and building inner value

3. Discover technology for connecting and manifesting your dreams on a soul level

4. Move beyond what you believe to be possible, to produce the extraordinary

5. Utilize Alchemy, Magic, and Passion to ignite your life to be unstoppable

6. Connect with your personal power consistently to attract your desired results

7. Gain key distinctions for managing your mind and your life

8. Open doors to enhance your relationship with Universal Truths

David Groode is the founder of Innerprecision, a Bay Area company that produces transformational events, life changing consultations, and trips to places of power.  With over 20 years experience as a professional psychic, working with international clients from around the globe, David has mentored and worked with thousands of people to transform their businesses, relationships, and personal lives.

Friday, Saturday and Sunday October , 15, 16, 17, 2010  

Friday 6 to 10PM, Saturday and Sunday 10 to 6PM - $250

The American Sanskrit Institutes Weekend Immersion

Introduction To Sanskrit with Zoe Mai

Held at the Elkins Estate - www.elkinsestate.org – Register with Yoga On Main

www.americansanskrit.com

PERFECTLY REFINED,  Sanskrit is the language of yoga. Anyone can resonate with Sanskrit's timeless sounds—and connect to words and ideas incredibly beautiful and profound. REWARDS ARE MANY for those who take the time to see, hear and feel the power and elegance of Sanskrit.

Those interested in yoga philosophy particularly benefit from this study.

This weekend workshop will give you intimate familiarity with the unique points of resonance in your own palate that support Sanksrits sacred sounds. And youll be firmly grounded in proper pronunciation of this ancient language. Along the way youll learn the alphabet—itself a lovely chant—and youll receive the tools you need to explore your favorite sutras and chants in the beautiful script of Sanskrit, devana¯gari¯.  ASIs teaching method, developed over many years by Vyaas Houston, makes learning Sanskrit stress-free and FUN!

Zoe Mai began her study of Sanskrit in India. Upon returning to the States she took her first Sanskrit

Training with Vyaas Houston. The experience was life transforming. Since that first weekend, Zoe

studies regularly with Vyaas in an attempt to move more deeply into the language and fully imbibe the

yoga based learning model of The American Sanskrit Institute. She currently teaches Yoga and

Sanskrit using only the ASI learning model.

Saturday, October 16th - 8:00pm

$20 advance/$25 at the door

KIRTAN WITH DAVID NEWMAN & MIRA

An Evening of Bliss-filled Devotion and Love! Come Chant with US!

davidnewmanmusic.com

David Newman or Durga Das, as he is also known, is a Kirtan Chant Artist and a practitioner and educator of Bhakti Yoga—the Yoga of Love. David, a devotee of Neem Karoli Baba, travels extensively singing Kirtan (Indian devotional chanting) and sharing the spiritual, devotional, meditative and musical aspects of yoga.  David's music embodies a devotional mysticism, distinctive musicality, poetic intimacy and a deep respect for India's ancient chant tradition.  His recordings expand the traditional Kirtan medium by incorporating a wide range of musical and lyrical elements and by exploring a vast palette of progressive production influences. His live kirtans and concerts are joyous, ecstatic, uplifting and exploding with energy.  A dedicated Kirtan Troubadour, David tours throughout the world with Mira, a celebrated devotional singer, recording artist and percussionist.  He is also the author of a book on meditation entitled Merging with Grace and the founder of Yoga On Main in Philadelphia.

David's CDs include Lotus Feet: A Kirtan Revolution, Soul Freedom, Leap of Grace: The Hanuman Chalisa, a CD/DVD set entitled Into the Bliss and his latest release Love, Peace, Chant on Nettwerk/Nutone.  To follow up Love, Peace, Chant, David collaborated with three time Grammy Award winning producer Trina Shoemaker.  Shoemaker who had worked with artists such as Sheryl Crow and Emmylou Harris, joined renowned drummer Jerry Marotta (Peter Gabriel, Paul McCartney) and a host of seasoned musicians to record in Woodstock, NYs legendary Dreamland Studio.  In addition, Davids wife Mira, a devotional singer and percussionist, played a prominent role in the recording, adding her unique rhythmic groove and delicate angelic vocal style. The result was Davids most intimate and expressive record yet entitled To Be Home.  To Be Home is a beautiful fusion of sacred song and chant in an acoustic roots musical landscape.  It is a bountiful and genre transcending tapestry of spirited sound poetry weaving elements of the past, present, east and west into a mystical and magical elixir for the heart

David has been featured on NPRs All Things Considered and has appeared in Yoga Journal, Yoga + Joyful Living, Yoga Magazine UK, Natural Awakening, New Age Retailer, Rock Om, Sacred Sounds Radio, Wave Magazine, Ultrasounds, In the Spirit, VividLife, Yogamates, Yogi Times, Australian Life Magazine, Yoga Chicago as well as others. 

David has offered programs at Omega Institute, Kripalu Center, Sivananda Yoga Retreat, The Toronto and Vancouver Yoga Conference, Yogaville, and has toured widely throughout the US, Canada, Europe and Asia.

David Newman/Durga Das is a rising star in the international sub genre of chant artist or mantric musician.

NPR/All Things Considered

David is reminiscent of George Harrison, Dylan and Paul Simon when they are in soul mode.

LA Yoga Magazine

Though David Newman has a deep sense of tradition in his music, there is also something thoughtful, poetic, personal,

and almost romantic about his songs. Yoga Journal

Oneness Blessing and Mediation With Kalyani

For more info contact Kalyani – 858 877 0830 kalyanima108@yahoo.com

"The Oneness Blessing or Deeksha is a gift of Divine Grace to reconnect or deepen our connection with the Divine within us in whatever way we experience it. This transfer of Divine Energy, over time, is designed to awaken you to your natural state of Oneness. Many experience a quieting of the mind and flowering of the heart. A change in perception of the world around us occurs. This allows you to live life more fully, to experience things as they are without the commentary and chatter of the mind. This significantly reduces the suffering in life. As you experience life as it is, and stop wishing it to be something else, a deep sense of peace and true happiness will dawn. Then true growth, progress, and an improvement in the quality of live can occur more easily. Don't take our word for it, come and experience it for yourself as hundreds in Philadelphia already have!"

Kalyani is Oneness Blessing facilitator (Deeksha giver).  She has been helping people in their personal and spiritual growth process for many years.  She is delighted to share the Blessing with you. 

Group Rebirth with Maureen Malone & Tony Lo Mastro

For More Information call The Philadelphia Rebirthing Center –

215 424 4444

Rebirthing is learning a relationship with your breath and the power of the breath as a function of the body. Rebirthing, which is circular breathing, last for approximately an hour and relieves the negative charge in cell memory. Rebirthing sessions with a practitioner aim to facilitate positive change through working with the breath and taking responsibility for thoughts, feelings and actions. The sessions will help to identify birth trauma, family patterns, inherited attitudes and specific negative thoughts. Rebirthers aim to support clients in using the breath to ground themselves safely in their body during emotional, physical releases and spiritual insights.  Rebirthing connects us to ourselves and gives an experience of present time. We can observe and make conscious choices from a clearer perspective and feeling of well being. 

Tony and Maureen are recognized as two of the elders of rebirthing which they have been practicing and teaching for over 30 years. Come and experience their beautiful gifts in this wonderful experience called the Group Rebirth.

        

Learning to Play the Harmonium!

A Workshop with Victoria Ladd

if you bring your own Harmonium

Learn the basic mechanics , discuss techniques, lead call and response style chanting! No experience necessary!

For more info contact Victoria - breathing@victorialaddyoga.com

The harmonium is an amazing and wildly powerful instrument. Its vibrations have the power to raise the spirits of everyone in the room, especially the one playing it. Victoria has said that if her heart were an instrument, it would be a harmonium. Whether you're a yoga teacher or a harmonium lover, come see what it's all about. In this 2 hour workshop, we'll learn the basic mechanics of the instrument, discuss techniques on leading call and response style chanting, and we'll learn 6 mantras which you can play on your own or lead in a group. No previous experience necessary! Harmoniums will be provided, but bring yours if you have one!

Victoria first came to yoga while living in New York City. After each class, she began to notice that she felt lighter, happier, and stronger. She soon found that with a regular, devoted practice, she was better able to navigate the noisy, dirty commotion of city life- better able to see the natural beauty of the trees she had passed every day for years, but had never noticed were there. Soon after relocation to Philadelphia, she received her teaching certification through Wake Up Yoga. She absolutely loves teaching yoga, and cherishes the opportunity to share her love and curiosity for the practice with others. She feels honored to take the seat of teacher, and extends reverence and gratitude to all of her beloved teachers, and her teachers' teachers. When not teaching, Victoria enjoys living life, practicing yoga, playing her harmonium, and cooking. She lives in Roxborough with her amazing husband, Damian, and their darling dogs, Frodo and Louie.

November 10 & 24 December 1 - 6:30 to 9:30 PM

$75 / Program or $30 per class

Raja Yoga Meditation With Ed Zadlo

3 Wednesday Evenings

For info Contact Ed Zadlo at 215 679 4728

Through the practice of deep meditation we can still the rambling mind, develop intuitive wisdom and touch that part of the Divine that lies within us all. In this class you will learn more than a dozen progressive techniques of Raja Yoga, which lead one from asana, through pranayama, pratyahara, dharana into dhyana (silence of the mind) – Meditation. 

Learn how to sit, breathe and how to meditate as you attain a new state of awareness!

Ed Zadlo D.Ay  (Acharya Premananda) is the first certified Ayurveda/Yoga Acharya in the US.  He has studied Vedic Science in the U.S. and India for over 30 years.  He has practiced Ayurveda, and taught Yoga and

Vedic Studies for over 20 years.  Ed lives near Sumneytown, PA, where he has a full time Ayurveda practice and teaches Meditation, Yoga Philosophy, and Vedanta for many ashrams and Yoga centers in the U.S.

Oneness Blessing and Mediation With Kalyani

For more info contact Kalyani – 267 443 0390 kalyanima108@yahoo.com

"The Oneness Blessing or Deeksha is a gift of Divine Grace to reconnect or deepen our connection with the Divine within us in whatever way we experience it. This transfer of Divine Energy, over time, is designed to awaken you to your natural state of Oneness. Many experience a quieting of the mind and flowering of the heart. A change in perception of the world around us occurs. This allows you to live life more fully, to experience things as they are without the commentary and chatter of the mind. This significantly reduces the suffering in life. As you experience life as it is, and stop wishing it to be something else, a deep sense of peace and true happiness will dawn. Then true growth, progress, and an improvement in the quality of live can occur more easily. Don't take our word for it, come and experience it for yourself as hundreds in Philadelphia already have!"

Kalyani is Oneness Blessing facilitator (Deeksha giver).  She has been helping people in their personal and spiritual growth process for many years.  She is delighted to share the Blessing with you. 

A Kirtan Celebration with Prema Hara (Kamaniya & Keshavacharya Das)

www.PremaHara.com

In Prema Haras music one can hear the voices of Radha & Krishna, of Lover singing to Beloved. ~ Girish

A fusion of innovation and tradition, Prema Haras debut album reveals the devotional mood of sweet surrender to the Divine. Kirtans ebb and flow of call and response invites you to invoke the Sacred through sound. Mellow, meditative songs build into ecstatic grooves, creating a joyful celebration of the spirit. Kirtan is the music of the heart; a calling of the soul.

Produced by Gaura Vani and Bada Hari Das, both established Kirtan musicians and recording artists, Sweet Surrender has a warm, peaceful sound that transports the listener to the spiritual dimension.  Kamaniya and Keshavacharyas voices interweave seamlessly together while a rich chorus of chanters respond to their calls of devotion. Sweet Surrender will immerse you in the deep bhakti or devotion that Prema Hara experiences and is so eager to share.

The Source Teachings of Yoga: The Ancient Vedic Texts with Ed Zadlo

Saturday & Sunday

For More Info Call Ed at 215 679 4728

The Vedas of ancient India are the universal root of much of the worlds mystical tradition.  They contain a complete system of spiritual science, which includes all the practices of Yoga.  This weekend program explores the wisdom of the ancient Himalayan Seers from the Vedas, Upanishads, Bhagava Gita, Yoga Sutras and other classic texts.

Ed Zadlo D.Ay  (Acharya Premananda) is the first certified Ayurveda/Yoga Acharya in the US.  He has studied Vedic Science in the U.S. and India for over 30 years.  He has practiced Ayurveda, and taught Yoga and

Vedic Studies for over 20 years.  Ed lives near Sumneytown, PA, where he has a full time Ayurveda practice and teaches Meditation, Yoga Philosophy, and Vedanta for many ashrams and Yoga centers in the U.S.

Group Rebirth with Maureen Malone & Tony Lo Mastro

For More Information call The Philadelphia Rebirthing Center –

215 424 4444

Rebirthing is learning a relationship with your breath and the power of the breath as a function of the body. Rebirthing, which is circular breathing, last for approximately an hour and relieves the negative charge in cell memory. Rebirthing sessions with a practitioner aim to facilitate positive change through working with the breath and taking responsibility for thoughts, feelings and actions. The sessions will help to identify birth trauma, family patterns, inherited attitudes and specific negative thoughts. Rebirthers aim to support clients in using the breath to ground themselves safely in their body during emotional, physical releases and spiritual insights.  Rebirthing connects us to ourselves and gives an experience of present time. We can observe and make conscious choices from a clearer perspective and feeling of well being. 

Tony and Maureen are recognized as two of the elders of rebirthing which they have been practicing and teaching for over 30 years. Come and experience their beautiful gifts in this wonderful experience called the Group Rebirth.

Community Celebration for Thanksgiving

Dance and Chant your Gratitude with Bothers and Sister in Spirit!

Journey Dance and Kirtan!

Light Refreshments served! Contact Us if You Want to Help!

December 4^th & 5^th – 12 to 6PM

130/ Weekend or $75/day

Structural Yoga Therapy (SYT) w/ Bonnie Pariser (AmarJyothi)

Saturday and Sunday
www.yoga-loka.com

Bonnie Pariser is a Certified Structural Yoga Therapist. She has successfully applied Structural Yoga Therapy to alleviate the discomfort of many clients who have suffered pain due to scoliosis, back injuries, hamstring injuries, sciatica, shoulder strain, general stress and more.

Structural Yoga Therapy adapts yoga to the clients unique needs. It respects the body's innate capacity to recognize safe, healthy movement and healing. When health is optimal, there is a natural balance of muscle strength and range of motion. But illness, injury and structural anomalies can disrupt that harmony. Structural Yoga therapists design a unique yoga program to address the clients pain and discomfort brought on by body misalignment or injury.

Kirtan with Sam Rossitto and Friends.

For more info contact Sam – samrossitto@verizon.net

Join Sam, our dear friend and celebrated Kirtan Artist for this joyous chant party!

Sam has been a devoted Yogi his entire adult life.  He has studied with some great Masters including Sri Swami  Satchidananda, Gurumayi and many other.  Experience the divine love that clearly comes through in Sams amazing, devotional chanting!

Oneness Blessing and Mediation With Kalyani

For more info contact Kalyani – 858 877 0830 kalyanima108@yahoo.com

"The Oneness Blessing or Deeksha is a gift of Divine Grace to reconnect or deepen our connection with the Divine within us in whatever way we experience it. This transfer of Divine Energy, over time, is designed to awaken you to your natural state of Oneness. Many experience a quieting of the mind and flowering of the heart. A change in perception of the world around us occurs. This allows you to live life more fully, to experience things as they are without the commentary and chatter of the mind. This significantly reduces the suffering in life. As you experience life as it is, and stop wishing it to be something else, a deep sense of peace and true happiness will dawn. Then true growth, progress, and an improvement in the quality of live can occur more easily. Don't take our word for it, come and experience it for yourself as hundreds in Philadelphia already have!"

Kalyani is Oneness Blessing facilitator (Deeksha giver).  She has been helping people in their personal and spiritual growth process for many years.  She is delighted to share the Blessing with you. 

Group Rebirth with Maureen Malone & Tony Lo Mastro

For More Information call The Philadelphia Rebirthing Center –

215 424 4444

Rebirthing is learning a relationship with your breath and the power of the breath as a function of the body. Rebirthing, which is circular breathing, last for approximately an hour and relieves the negative charge in cell memory. Rebirthing sessions with a practitioner aim to facilitate positive change through working with the breath and taking responsibility for thoughts, feelings and actions. The sessions will help to identify birth trauma, family patterns, inherited attitudes and specific negative thoughts. Rebirthers aim to support clients in using the breath to ground themselves safely in their body during emotional, physical releases and spiritual insights.  Rebirthing connects us to ourselves and gives an experience of present time. We can observe and make conscious choices from a clearer perspective and feeling of well being. 

Tony and Maureen are recognized as two of the elders of rebirthing which they have been practicing and teaching for over 30 years. Come and experience their beautiful gifts in this wonderful experience called the Group Rebirth.

Inner Fire Yoga Morning Retreat Week with Shiva Das

This program is an opportunity to enjoy the benefits of a week-long retreat without traveling or taking off from work.  We will meet for an extended two-hour yoga/meditation class each morning for five consecutive days.

Experience the benefits of: A daily yoga practice; Deep, cleansing, rejuvenating breath work; Opening the energy centers, the charkas; Stress & tension release; Self-awareness & concentration; Self-love, and personal empowerment.  This is the perfect way to heal, renew and energize in the midst of daily life. 

Space is limited so register early!